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Renu Raman Sahu

Built on discipline. Driven by consistency.

Renu Raman Sahu

Built on discipline. Driven by consistency.

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Athletics

Raman’s 5.41km in 31.1 min

Raman May 22, 2026 0 Comments

Run Snapshot Raman covered a distance of 5.41 km at an average pace of 5:44/km, taking 31.1 minutes of moving time and 38.8 minutes of elapsed time. The run occurred…

Athletics

Raman Runs 5km in 35 Minutes

Raman May 22, 2026 0 Comments

Run Snapshot Raman's New Year's Day run, titled "Jay Shree Ram," covered a distance of 5.82 km in a moving time of 35.2 minutes, resulting in an average pace of…

Athletics

Raman Runs 44km Jay Shree Ram

Raman May 22, 2026 0 Comments

Run Snapshot Raman completed a 44.33 km run in 237.4 minutes, achieving an average pace of 5:21 min/km. The run took place at a temperature of 19.4°C, with a feels-like…

Athletics

Raman Runs 44km Jay Shree Ram

Raman May 22, 2026 0 Comments

Run Snapshot Raman completed a 44.33 km run with an average pace of 5:21/km, taking 237.4 minutes to finish. The run took place in relatively mild weather, with a temperature…

Athletics

Raman Runs 44km Bengaluru Wipro Marathon 2025

Raman May 22, 2026 0 Comments

Run Snapshot Raman completed a 44.33 km run in 237.4 minutes, achieving an average pace of 5:21 min:sec/km. The run took place at a temperature of 19.4°C, with a feels-like…

Athletics

Raman Tests His AI Strava Coach: A Small Run, Big Insights

Raman May 20, 2026 0 Comments

Unpacking Raman's Latest Run: A Data-Driven Analysis At renuramansahu.com, we believe in stripping away the fluff and diving deep into the numbers that truly tell an athlete's story. Today, we're…

Lifestyle

The Heart of Your Kitchen: Why It’s Time for a Refrigerator Upgrade

Raman May 7, 2026 0 Comments

In today’s fast-paced world, the kitchen is more than just a place to cook—it’s the hub of the home. At the center of that hub sits the refrigerator, an appliance…

Lifestyle

The Mixer Grinder That Quietly Fixes Your Kitchen Routine

Raman May 6, 2026 0 Comments

There’s a small but frustrating problem most people ignore: A weak mixer grinder doesn’t just slow cooking—it breaks your rhythm. And if you’re someone who values consistency (whether it’s work,…

Lifestyle

Why I Finally Got Amazon Prime (And Why I Didn’t Go Back)

Raman May 6, 2026 0 Comments

Transitioning from a casual reader (and occasional online shopper) to someone who actually optimizes daily life often comes down to one simple idea: Reduce friction. Save time. Stay consistent. For…

ResearchX

Acausality problem in First-order Relativistic Hydrodyanamics

Raman February 20, 2025 0 Comments

Jan 2018 – April 2018, 6th Semester Project at NISER, Guide: Dr. Victor Roy, School of Physical Sciences, NISER Abstract: Fluidity is an ubiquitous property encountered frequently in many physical…

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Recent Posts

  • Easy 1.43K Run: Raman Reduces Acwr To 1.79
  • 5K Easy Run: Raman Logs 5:48/km Pace At J P Park
  • Raman’s ACWR Boost
  • Raman’s Low Cadence Test
  • Essential stuff that every household needs

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Renu Raman Sahu

Built on discipline. Driven by consistency.