1K Tempo Run: Raman Maintains 6:46/km Pace
Raman1K tempo run Raman maintains 6:46/km pace with 157 spm cadence improving running efficiency
4K Tempo Run: Raman Hits 5:26/km Pace
4K tempo run Raman hits 5:26/km pace with efficient 162 spm cadence for a strong lactate threshold workout
2K Easy Run: Raman Hits 8:20/km Pace Average
2K easy run Raman hits 8:20/km pace average with 6:59/km first kilometer improves running efficiency