11K Threshold Run: Raman Hits 5:55/km Pace
Raman11K threshold run Raman hits 5:55/km pace with efficient cadence for strong aerobic benefits
1K Tempo Run: Raman Achieves 10:47/km Pace
1K tempo run Raman achieves 10:47/km pace with 121 spm cadence improving form efficiency boosts performance